Join us for a 7-week series to realign your nervous system with basic, proven practices.

Move your body. Use guided visualization and meditation with a chosen intention. Self-reflect through journaling.

A simple yet transformative 1-hour practice — held once a week.

Practice live, or on your own time with the recording.


This course will follow a blueprint of the seven chakras, root to crown.

We will meet at 6:30pm ET on Thursdays starting Feb. 23 (see schedule below).

The course schedule:

  • Week 1 / Feb. 23: Root // Grounding
  • Week 2 / Mar. 2: Sacral // Create
  • Week 3 / Mar. 9: Solar Plexus // Fire up
  • Week 4 / Mar. 16: Heart // Receive

March 23 - Integration week!

  • Week 5 / Mar. 30: Throat // Speak your truth
  • Week 6 / Apr. 6: Third Eye // Cast your vision
  • Week 7 / Apr. 13: Crown // Connect to your wisdom


Intuitive, grounded movement

My movement instruction is made up of 8 years of training and instruction leading diverse communities of students. My classes are musically inspired, accessible and combine a range of influences from yoga asana to tapping, shaking and high-intensity interval training for cardio. I choose to emphasize energetic cues that invite students to observe sensation in the body rather than its shape or form. You do not need to have prior experience with yoga.

Journaling
Guided journaling

Throughout this series, we will practice a variety of simple and illuminating journaling techniques to give you a chance to see which type is most supportive for you. Each practice is designed to be able to do for less than 15 minutes/day.

Breathing and meditation techniques

We'll learn and practice breathing or meditation techniques that can be used to modulate the nervous system in different ways. This course will also offer a library of yoga nidra (non-sleep deep rest) recordings that you can implement on your own schedule or as needed, such as if you wake in the middle of the night.

What you will receive from this series:

  • Weekly live/recorded (me only on recording) Zoom practices with music
  • 7 lovingly-curated playlists to inspire particular energetic qualities (here's the vibe)
  • An audio library of non-sleep deep rest practices (yoga nidra) to use whenever you need
  • All recordings of classes and access to course platform following the series
  • Guidance from and access to me throughout
  • Optional add-on: 1-1 Tarot reading (free for Wait Listers)

Testimonials from past students


"Thoughtful, supportive, holistic, and absolutely supportive. Incredibly good value!" - student, Look Before You Leap

"Kelly is a thoughtful and dedicated teacher. She provides context and content to support the day's movement, from journaling to meditation and breathing exercises. She shows up as herself and you feel her authenticity in the courses she develops. Kelly offers something wholehearted, something rich, a delicately packaged gift for each class, to unbundle and embrace. Thank you, Kelly!" - MN, Look Before You Leap student

"I’ve been meaning to write to you because the Tarot card reading you did with me was so inspiring! It really gave me a new perspective when I’d been feeling so stuck. And now I have a new job that feels like a really good step forward, and I’m feeling encouraged about forging ahead. Thank you for your wisdom and insights." - Emily, Practice Not Perfect student

"This was such a great practice for me. In the beginning I had a TON of resistance to being in certain poses, and sometimes just doing the practice at all. It helped me realize that I've been having that feeling in other areas of my life, and that recognizing it is 1) important and 2) often the first step towards doing something impactful. Even thought I mainly did the classes the day after, I was fairly consistent in doing them in the evenings and that gave me some solid structure to my day, which was much needed. Thanks so much for putting this together!" - student, Practice Not Perfect




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Meet your teacher, Kelly.

Hi! My name is Kelly Barrett and I'm a writer, registered yoga teacher (RYT-200), and meditation and breath work instructor based in Tucson, AZ. Since 2013, I have led over 1,000 hours of yoga instruction throughout Washington, D.C., in Arizona and now online.

Through my virtual courses and retreats, I offer a variety of healing and exploratory modalities — including yoga-based shapes (asana), dancing, journaling, meditation, Tarot reading and nature walks. My mission is to help people tap into their innate curiosity to uncover their inner-most truth — so that they can courageously step into that truth through their decisions and actions.

Disclaimers, Sources and My Teachers

Wherever appropriate throughout the course, I will cite first-person teachers (you can learn more here) and/or academic or scientific research.

One area of this course that lacks a high degree of modern peer-reviewed research is the chakra system and subtle energy. For this, I will reference modern books which extrapolate on these topics based on ancient Tantric and Vedic texts. It is not my area of expertise to offer protocols that aim to address imbalances or dysfunctions in this manner.

As with all of my classes, I advise that you speak with your doctors and/or mental health professional before embarking on any new movement, meditation or breath work. Please let me know if you have specific conditions before the course so that I may offer any modifications, contradictions or guidance. Please note: I am not a medical professional and cannot diagnose or offer medical feedback.